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Monday, December 21, 2009

Naturopatch: Bergamot - Relief from Stress


Affirmation: It is wise & healthy to let go & surrender. I am completely relaxed & at peace with myself and the world.


Repair and restore balance while supporting the body's physical and emotional sheild against stress. Ginger, Rosemary and Lavender enhance the relaxing and uplifting qualities of Bergamot.

Active Ingredients

* Bergamot balances, uplifts and gently warms, Bergamot oil regulates mood swings and lifts the spirits. Topically this oil can be used to balance skin that is oily, scaly or slow to heal.
* Ginger generates warmth, vitality, centering and grounding, thereby helping relieve physical and emotional coldness and tiredness. It will address spacey-ness, low motivation and sensual or emotional inhibition. Ginger oil also warms and comforts the muscles and tendons.
* Rosemary has a stimulating, awakening energy in conditions of lethargy and withdrawal. This oil increases mental focus and memory, while enhancing motivation, self-confidence and self-assertion. Rosemary will also warm and relax the muscles. Muscle fatigue, colds, poor circulation, aches and pains and mental fatigue. Debility, headaches, hypotension, neuralgia, mental fatigue, nervous exhaustion, stress related disorders.
* Lavender soothes calms and harmonizes; relieving nervous tension and irritability. It can help resolve emotional crises and facilitates letting go of past negative experiences. It is used for nervous system disorders such as depression, headache, hypertension, insomnia, migraine, nervous tension, stress related conditions, PMT, sciatica, shock and vertigo.

Facts

* Bergamot Botanical Name: Citrus Organia
* Recommended to combat stress and tension symptoms
* Bergamot’s virtues are considerable: uplifting, refreshing, inspiring, balancing, confidence building, concentration, motivation, good cheer and harmony
* Named after the Italian city of Bergamo in Lombardy, where the oil was first sold