You've heard the expression that "an ounce of prevention is worth a pound of cure"? Well as allergy/hayfever sufferers, now is the time to work on some of those prevention techniques. Did you know that simply by cutting out dairy from your diet, you can reduce your allergies by half? Hayfever and allergies are linked to our digestive systems, kidneys and liver (hence why lack of sleep, poor diet and stress make allergies worse). So the best thing to do, is to use this time to bring your body into balance in the most natural ways possible.
Other little tricks that we have tried and tested: drink herbal infusions daily with nettles, such as in our SerendipiTea or Detox Tea to help rid the body of toxins or allergens. Try a series of reflexology treatments at Serendip or visit a reputable acupuncturist or homeopath. Last year, we sold out of our award winning HAYMAX and will be bringing it back as the season approaches. Practice deep breathing techniques during a yoga session to oxygenate and help the body to regenerate naturally. Feel your immune system strong and clear and know that at each moment you have the power to create and recreate your reality.
